Not at all! The program is meant to compliment what you are already doing. Small additions to warm-ups, workouts, and cool downs make a major impact. For those who are interested in rebuilding their training model from scratch-we will give you the tools and training principles to think like a coach, create your own workouts, and perform better than ever before in 2022!

100%. The future of fitness is based on results that you can feel and measure. Through benchmark tests, breathing assessments, and heart rate variability biofeedback you will be able to quantify your progress! 

What are some of the things that I can expect to see improve?

• Aerobic capacity. The ability to maintain nasal breathing and improve oxygen uptake while working at higher intensities.
• Overall strength. We will test strength in several key positions that encourage optimal breathing for your body. 
• Reduced resting heart rate. Improved heart rate variability. 
• Improved dexterity and strength in your feet. Our feet are our foundation for movement. Throughout the program you'll learn more about the connection between breathing and barefoot training while building a stronger connection to your body.
• Reduced stress and improved energy. We will explore the relationship between breathing and the brain through cutting edge research in the field of neuroscience. 

No. It is designed for the sport of life. Improving our breathing, movement biomechanics, and understanding of our bodies transfers to every sport. Learning how to use oxygen more effectively, select optimal exercises for your goals, and increase body awareness is a universal performance game changer.