Physiology First Live Learning Labs

 with David and Lex

We will be offering three live learning experiences weekly: Breath, Train, and Learn.

Breathe to Perform: A 20 minute live breathing class focused on improving Heart-Rate Variability and experiencing the benefits of Non-Sleep Deep Rest.

Performance Lab Live: An education-focused 45 minute training experience. This class is packed with longevity centered strength and conditioning concepts to help you learn about your physiology through experience.

Learn Different Lecture Series: Each week we will have a 10 minute live lecture that covers a new topic related to the brain, body, or our 21st Century Skills curriculum.

Follow the link below to get the link sent directly to your inbox! Looking forward to seeing you soon!