Breathe to Perform: The Research
Neuroscientists Have Identified Exactly How a Deep Breath Changes Your Mind
Breathing is traditionally thought of as an automatic process driven by the brain stem. But, new and unique research, involving recordings made directly from within the brains of humans undergoing neurosurgery, shows that breathing can also change your brain. Learn more...
Rhythm of Breathing Affects Memory and Fear
A new study reports the rhythm of breathing can affect neural activity that enhances memory recall and emotional judgement. Learn more...
Breathing Through the Nose May Offer Unique Brain Benefits
A growing number of studies have focused on the effects that breathing has on our cognition. Learn more...
Why You Should Use Nasal Breathing When You Exercise
Experts are learning that breathing through the mouth may not be as effective as breathing through the nose. Learn more...
Learn How to Optimize Your Breathing for a Breakthrough Racing Season
Breathe to Perform founder David Bidler's July 2019 article in Trail Runner magazine. Learn more...
