What you will learn at the Strength Camp: 

• How breathing impacts running performance 
• How to build a "first principles" based approach to strength training 
• Common strength training mistakes and how to avoid them
• How to identify exercises for your unique body
• What "core training" really means-and how to build a iron core for strong season of racing and adventure
• Sleep, recovery, and stress reduction strategies to get the most out of your training this year!