Breathe to Perform:

The Seminar for Top Coaches and Their Teams

Part 1: Introductions

We use this opportunity to introduce our seminar staff and build a connection with your coaches and athletes. We solicit as much information about the direct and specific needs of your team as possible in order to serve them best.

Part 2: Why Breathing Matters

We share the latest science from the sport, scientific, and medical community regarding the role that breathing plays in athletic performance as well as stress, anxiety, and physiological state management.

This includes individualized basic breath assessments (both biomechanical and physiological) and provides a framework for why breath awareness and breath control offers a distinct and unparalleled athletic advantage. We also highlight the role that breathing plays in sleep quality, stress management, and mental focus in both sport and life.

Part 3: Practical Application

In-depth and personalized assessments of proper breathing function and carbon dioxide tolerance which plays a critical role in athletic performance. Application oriented Q&A to assure that participants understand how to apply concepts in "real-time" athletic scenarios.

Part 4: Restorative Breathing

The ability to perform at a high level, recover efficiently, and repeat is a cornerstone of superior athletic performance. We teach simple techniques to improve sleep quality, lower stress levels, recover faster, and perform better.

Part 5: Long Term Application and Implementation

Participants learn how to apply these simple and effective principles with consistency in order to fully capitalize on their long term benefits.

We share our experience bringing this seminar offering into diverse settings so that leaders and their teams can experience the bidirectional benefits of short and simple breathing exercises.