The Seminar for Top Coaches and Their Teams
We use this opportunity to introduce our seminar staff and build a connection with your coaches and athletes. We solicit as much information about the direct and specific needs of your team as possible in order to serve them best.
We share the latest science from the sport, scientific, and medical community regarding the role that breathing plays in athletic performance as well as stress, anxiety, and physiological state management.
This includes individualized basic breath assessments (both biomechanical and physiological) and provides a framework for why breath awareness and breath control offers a distinct and unparalleled athletic advantage. We also highlight the role that breathing plays in sleep quality, stress management, and mental focus in both sport and life.
Part 3: Practical Application
In-depth and personalized assessments of proper breathing function and carbon dioxide tolerance which plays a critical role in athletic performance. Application oriented Q&A to assure that participants understand how to apply concepts in "real-time" athletic scenarios.
The ability to perform at a high level, recover efficiently, and repeat is a cornerstone of superior athletic performance. We teach simple techniques to improve sleep quality, lower stress levels, recover faster, and perform better.