Why we built Breathe to Perform Sport...
For the past 5 years David and Lex have built performance training programs focused on one goal: Teaching people more about their own body.
The Breathe to Perform Sport online course is designed to help you build the mental and physical skills to train for life.
Learn about your physiology and you will always have the tools to reach your goals and adapt on purpose!
What We Cover In Breathe to Perform Sport:
- How breathing impacts stress, mental focus, and athletic performance.
- The benefits of barefoot training, along with simple workouts and tips to get you started.
- The value of heart rate variability training in overall health and performance.
- How to structure each training season to stay motivated, reach goals, and fall in love with the training process!
The Breathe to Perform program has been shared with athletes and coaches across the globe.
Here's what people are saying:
"I dropped my nasal breathing 5k time by over 2 minutes in 20 days with the Breathe to Perform Online course."
- BTP user Luis Huerta
"Through Breathe to Perform I've increased my capacity as an athlete while gaining a toolset that has informed my personal and professional life."
-BTP user, endurance athlete, and elementary school principal Emily Grimm
"We've had David and Lex to our campus twice. Their knowledge of breathing patterns to reduce stress and anxiety and peak athletic performance was amazing. Everything that David and Lex spoke about could be translated into practical application. We feel very fortunate to have Breathe to Perform so close to us and are extremely thankful for the knowledge that David and Lex provide."
- Mike Seltzer, Head Strength and Conditioning Coach, Bates College
Breathe new life into your training today!
David and Lex
Price: $50
Get Breathe to Perform Sport!
Experience our live Breathe to Perform seminar!
We present our seminar to leading-edge training facilities, companies and schools. Contact us to learn more about bringing a Breathe to Perform seminar to your team!
Learn more!
""Breath control has become my primary means of gauging and leveraging my effort when training. It has given me much greater control over my performance." "
Emily Grimm
Ultramathoner
""Practicing nasal, diaphragramtic breathing in an intentional and consistent way has helped me to run faster, harder and healthier. I've been able to find a whole new set of gears that I didn't even know existed and perform at a much higher level. This is the secret ingredient to sustainable, high-level performance and I can't recommend it enough." "
Ian Ramsey
Endurance Athlete
""Training with basically 100% nasal breathing has been amazing! I am the fastest that I've ever been at 51 years old!" "
