Sync your breath to music
Instructions for audio file:
Breathe to the sound of the digital heartbeat.
Inhale for as many digital heartbeats as you comfortably can and exhale for as many as you comfortably can.
Keep your breathing light, gentle, and only through your nose.
Increase the length of your inhale and exhale as breathing improves!
Get your free Breathe To Perform audio file!
Sync your breath to music with our unique audio soundscapes! Download our free audio file and practice this simple breathing exercise by yourself or with your team.
Seminars
Stress management is the competitive advantage of a lifetime. Learn to manage stress like a pro!
Online Courses
Breathe to Perform Sport offers simple strategies to improve aerobic capacity and breathe new life into any training program!
Research
How do you want to feel? Calm? Focused? Ready to lead? Learn how breathing affects your energy levels!