Strength Camp for Runners: Saturday, November 20th, 9:30-1:30pm, Freeport, Maine
Sign-up below to snag your spot!
Are you ready to go the distance this season?
If you're interested in learning the art of endurance training and building a mind and body that can go the distance-this workshop is for you!
Led by Distance Project co-owners and endurance athletes, David Bidler and Lex Clark, this in-depth workshop will teach you how to build the body and mind for a lifetime of endurance pursuits.
Participants at this year's camp will get access to a 6 month in-depth training plan included in their registration!
What you will learn at the Strength Camp:
- How breathing impacts running performance
- How to build a "first principles" based approach to strength training
- Common strength training mistakes and how to avoid them
- How to identify exercises for your unique body
- What "core training" really means-and how to build a iron core for strong season of racing and adventure
- Sleep, recovery, and stress reduction strategies to get the most out of your training this year!
Battle tested training programs for endurance athletes.
We've spent the past 5 years building a training system for endurance performance.
We've tested that system on the trails of some of the country's toughest race courses.
We love to see endurance athletes succeed at their goals, run injury free, recover fast, and go the distance.
We are excited to share our approach to endurance training with runners across the world through this new offering.
Here's to running strong, running long, and crossing each finish line feeling better than the one before!
Let's redefine what it means to be an endurance athlete.
Our program is not for everybody. The Distance Project builds training programs for athletes who are interested in learning how their bodies work, treating training like a skill, and investing in long term health, fitness, and performance gains. If you're ready to go long, stay strong, and push limits together let us know. We would love to have you on The Distance Project team.
Strength Camp for Runners, Saturday, November 20th, 9:30-1:30pm: RSVP To Claim Your Spot!
If you're ready to join us on November 20th and begin a 6 month journey into the art and science of endurance training we'd love to have you on the team!